 
Do you remember your first massage? Maybe someone gave you a gift certificate for your birthday and that’s what first brought you to your massage therapist’s door. Maybe the promise of pain relief had you consider therapeutic massage as an option for the first time. Or, maybe it was a quest for renewed health and “balance” that prompted your initial venture into the world of bodywork.
All of us come to massage for different reasons. And your reason today may not be your reason tomorrow. For some, that first experience of being touched with therapeutic hands is literally life changing. For others, the process of becoming one of the “massage initiated” is a slower evolution of understanding.
Whatever your experience, you know the value of massage in your life. And I’d be preaching to the choir if I tried to define that experience for you. Instead, let’s take a look at the myriad benefits of massage and see if some might fall on your list, too.
Massage, as a healing tool, has been around for thousands of years and in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Healers throughout time have instinctually and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason.
The Benefits of Massage—A Sampling
In an age of technical and, at times, impersonal medicine, massage offers a drug-free, noninvasive, and humanistic approach based on the body’s natural ability to heal itself. So what exactly are the benefits to receiving regular massage or bodywork treatments?
- Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.
- Improves range of motion and decreases discomfort for patients with low-back pain.
- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. Increased circulation of blood and lymph systems also improves the condition of the body’s largest organ—the skin.
- Increases joint flexibility.
- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.
- Reduces postsurgery adhesions and edema (swelling) and can be used to reduce and realign scar tissue after healing has occurred.
- Reduces recovery time, helps prepare for strenuous workouts, and eliminates subsequent pains of the athlete at any level.
- Reduces spasms and cramping.
- Relaxes and softens injured and overused muscles.
- Releases endorphins—the body’s natural painkiller—and is used for chronic illness, injury, and recovery from surgery to control and relieve pain.
- Relieves pain for migraine sufferers and decreases the need for medication.
- Stimulates the flow of lymph—the body’s natural defense system—against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Indian Head Massage
Ancient Ayurvedic Technique for Modern-day Problems
Originally published in Massage & Bodywork
magazine, December/January 2005.
Copyright 2005. Associated Bodywork and Massage Professionals. All rights reserved.
For 5,000 years, head massage has been a part of
India
's rich culture. It's held a special place both in the "kitchen table wisdom" of local Hindu mothers and in the medical bag of ayurvedic physicians.
Now making its way to the West, this seemingly simple health technique is finding new "disciples" eager to use it in their fight against modern-day problems.
From Whence it Came
Also known as shiroabhyanga, Indian head massage is one of at least 40 different types of massage that, along with a host of other diagnostic tools, are utilized by ayurvedic practitioners to address symptoms and conditions of ill health.
According to Amarjeet Bhamra, president of the
Institute
of
Indian Head Massage
, ayurveda -- which translates as "knowledge of life" -- is based on prevention, working with the individual's particular problem before it "settles in the body." Indian head massage is utilized in a similar fashion. The intent of this massage is not only to ward off stress, Bhamra says, but also to "stimulate the body to heal itself and to reduce the rate of progress of the prevailing condition."
According to Indian head massage therapist Suzanne Marie Carter, the gift of touch has long been an integral part of
India
's rich traditions of health. "Massage has always played an important role in the everyday life of Indian people," she says. "From birth to adulthood, family members share the tradition of massaging each other, which lends itself to bonding and caring."
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Bhamra says the practice of head massage, in particular, is a weekly ritual an Indian woman bestows on her children while they sit on her lap under the open sky. Oils are typically part of the act, both to soothe the spirit and nurture the skin and hair. "Almost every mother in the Indian subcontinent has practiced scalp massage, which has become both a customary and integral part of her family life," he says.
Champi is the Indian tradition of head massage that might be more commonly found in the barbershops of
India
, where a man would go for a morning shave and a head massage. Champissage, created and trademarked by Narendra Mehta, is the modern version of this cultural tradition. Mehta, a physical and manual therapist, took the Indian tradition of family head grooming and massage and added massage of the neck, face, and shoulders, as well as energetic aspects including shiatsu.
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In addition to shiroabhyanga, ayurvedic medicine has other types of massage that involve the head and neck, including shirodhara, where warmed oil flows over the "third eye," or brow chakra, to create a meditative state and balance the endocrine system.
From the family home to the professional Indian barbershop, Indian head massage made its way into the world of popular culture. But its professional roots today are still footed in the ancient knowledge of ayurveda.
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First and Foremost -- Energy
We've all either had the pleasure of someone rubbing the tension from our scalp or neck or done it ourselves. So what's so complicated about Indian head massage? The fact is, the massage is not complicated, but the knowledge behind it is.
Indian head massage is said to balance every system in the body,
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and the benefits associated with it make up a lengthy list (See The Benefits of Indian Head Massage, sidebar). Topping that list is its ability to combat stress and anxiety and help us find balance.
"It works on the subtle energy matrix (the prana or life force)," Bhamra explains, by balancing chakras, nadi (prana vessels), and finally the marma points (the nadi junction).
Prana, Bhamra says, means "before breath," and this is essentially what the ayurvedic physician works with. "He's tapping into your spiritual DNA," he says. "All this is subtle ayurvedic physiology."
In ayurveda, the belief is that we're first and foremost a being of energy and then a human being, Bhamra says. As such, he says, "We have to address the whole system. In the West we call it the mind, body, and spirit. When you address the whole system, it clears energy blockages (stagnant prana), permitting our life force to resolve disease and achieve higher levels of well-being."
Since we're beings of energy first, Bhamra says, certain elements of Indian head massage -- such as balancing the chakras -- are even more important than the actual massage strokes. "Balancing the chakras equals vitality and health," Bhamra writes on the Institute's website. "Assisting these energy centers to remain unblocked is a highly effective way of resisting ill health."
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More Than a Head Rub
Utilizing the knowledge of mind, body, and spirit is what makes Indian head massage so effective, Bhamra says. "With ayurvedic
massage techniques, we have certain movements designed to release stagnant prana." He explains the more physical aspect of Indian head massage this way: "It's like a door handle that's broken, and you can't get out of the room. To fix the problem, to mend the handle, you need a screwdriver. You rotate the screw counterclockwise to remove the problem. When it's fixed, you put it back in a clockwise direction." He says the same is true of shiroabhyanga.
To release the stagnant energy, the therapist will use the heel of her hand and rotate it counterclockwise along the shoulder girdle of a seated client and then down between the spine and scapula, like an inverted L. Going back up, she will rotate the heel of her hand clockwise, moving along the pathway from which she came. "This is the actual massage technique for releasing and infusing prana," Bhamra says.
Most Indian head massage sessions last 60 minutes: 10 minutes of intake time, 45 minutes of treatment, and five minutes of posttreatment advice for continued health. The Indian head massage routine typically begins with the upper back, moving to the shoulder girdle, the arms and hands, up the neck to the scalp, and finally the face and ears. When the massage is complete, many clients report feeling as if they just received a full-body massage.
Oil is traditionally used in shiro-abhiyanga, and the more common varieties include sesame (to balance the doshas), sweet almond, and olive oil. According to author Denise Whichello Brown, the use of oil during head massage has many benefits: it strengthens and nourishes hair, softens the scalp allowing for improved hair growth, increases sebum production which conditions the hair, improves sebaceous gland function, and helps clean the pores.
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Brown recommends several essential oils to benefit hair and skin during a head massage: bergamot, carrot seed, chamomile, frankincense, geranium, lavender, lemon, rose, rosemary, and tea tree.
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Of course, for on-site and corporate settings, the client will typically remain clothed and forgo the oil.
Bhamra says while others incorporate essential oils into their head massage routines, he does not. The lack of fatty tissue on the head, face, and neck means the potent oils can quickly enter the bloodstream, and "you could be calling 911 for your client."
Versatility is a huge element of this work, Bhamra says. "You can do it any time, any place, anywhere. All you need is a chair. That's why it's become so successful in the West." Nursing homes, spas, corporations, and salons all are viable venues for an on-site version of this modality.
Bhamra says Indian head massage is safe for all ages and even pregnant women. In fact, he says, it is customary in
India
for both mother and newborn to receive this work for 40 continuous days after delivery. There are, however, some contraindications and conditions of which to be aware when doing a client health intake before starting a treatment.
Any prevailing conditions, such as fever, migraine, head or neck injury, cold sores, infections, bruising, or weeping eczema dictates if the head massage should take place at another time. Contraindications include alopecia (a hair loss condition), diabetes (because of poor skin sensation), a recent hemorrhage, metal plates, recent operations, thrombosis, dysfunction of the nervous system, and epilepsy. As with all bodywork, clients under the influence of drugs and alcohol shouldn't receive the work until they are sober.
Learning the Art
Bhamra relates training of Indian head massage to that of student and guru. In
India
, knowledge is passed down from generation to generation and from teacher (or guru) to disciple (student). "This is the only reason this great art is still living," he says. "This is the same thought we have in teaching it. One day these students will become the masters."
While you certainly can't teach eight years worth of ayurvedic training and Sanskrit knowledge to someone in a weekend seminar, Bhamra says "you can give them deep vertical knowledge so they can be fully aware of the total concept."
As an aside, Bhamra says the depth of knowledge required for ayurvedic proficiency is one of the reasons this health modality has come so late to the West. "I don't think the Western psyche is taking the mind, body, and spirit into its embrace," he says. "On a global scale, they're still looking for a quick fix ... and spirit is often left out." Bhamra says you can't change from allopathic to alternative medicine and think it will be a quick process. "In ayurveda, nothing is fixed quick." In fact, he says, symptoms often get worse with this health system before getting better. But "disciples" would be quick to say it's worth the wait.
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